Balance Diet

MEANING OF BALANCE DIET

A balanced diet refers to intake of edible which can provide all the essential food constituent necessary for growth and maintenance of the body, in definite amount in which they are required by the body. A balanced diet means eating the right amount of food from all food groups.

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better. This has been proven through many scientific studies and is now well documented. By having good nutrition it has been proven that you are less likely to develop many of the present-day diseases.