Food Myths

FOOD MYTHS

There are various food myths which are prevailing not only in india but all over the world. what to eat, when to eat and how often to eat are such question are usually confuse most of the individuals.

• 7 Common Food Myths Debunked

1. Saturated Fats are Always Bad for You.

2. Organic Foods Contain More Nutrients Than Their Conventional Counterparts.

3. Skipping Breakfast is a Good Way to Cut Calories and Lose Weight Faster.

4. Fresh Foods Are Always Better than Frozen or Dried Alternatives.

5. Foods that Are Labeled “Natural” Are Better for You.

6. Eating Eggs Raises Your Cholesterol Levels.

7. Nuts are an Unhealthy Junk Food