Meaning of Motor Fitness
Motor fitness refers to the capability of an athlete to take part effectively in his/her particular sports. It can be said that motor fitness is a persons fitness ability to do physical activities.
AAHPER Motor Fitness Test -
Earlier, the name of this alliance was AAHPER, i.e., American Alliance for Health, Physical...
Wednesday, August 21, 2019
Friday, August 16, 2019
PHYSICAL TEST
Meaning Of Muscular Strength
muscular strength, muscular power
Muscular strength is one of the important component in physical fitness. Muscular strength is a extent of force a muscles or a group of muscles can exert against resistance for short duration as in anaerobic...
Monday, August 12, 2019
10 Health Benefits of a Morning Run
RUNNING
It’s no secret that running is an incredibly popular way to exercise, whether you go for a morning run,
running benefits
after work, or in the evening. In fact, tens of millions of people do it each year. From light jogs around town to die-hard marathon runners...
Saturday, August 10, 2019
ENDURANCE BUILDING METHODS | MEANING OF ENDURANCE
Endurance
ENDURANCE,MEANING OF ENDURANCE
Endurance
is the ability to sustain an activity. BARROW and McGee, define endurance as
the result of the physiologic capacity of a individual to sustain movement over
a period of time. Herre also define endurance as the ability...
Wednesday, August 7, 2019
Carbohydrates|carbohydrates definition
WHAT ARE CARBOHYDRATES
what is carbohydrates
Carbohydrates are the most important source of energy . They contain element of carbon, hydrogen, and oxygen. The very first part of the name "carbo" mean that they contain carbon. The second part of the name "hydr"...
Tuesday, August 6, 2019
Food Myths
FOOD MYTHS
There are various food myths which are prevailing not only in india but all over the world. what to eat, when to eat and how often to eat are such question are usually confuse most of the individuals.
7 Common Food Myths Debunked
1. Saturated Fats are...
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